Types of meditation mantra.

 Good morning here we start Mindfulness meditation. Particularly accessible to beginners, mindfulness meditation invites you to immerse yourself in the present moment. .

1.Compassion meditation. ...

2.Concentration meditation. ...

3.Zen meditation (Zazen) ...

4.Vipassana meditation. ...

5.Loving-kindness meditation (Metta meditation) ...

6..Mantra meditation....

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Zen meditation........😌

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Zen meditation, often referred to as Zazen, is a form of meditation rooted in Zen Buddhism. It typically involves sitting quietly and focusing on your breath or on a specific point of concentration, such as counting breaths or observing thoughts without attachment. The goal is to develop mindfulness, clarity, and insight into the nature of mind and existence. It's known for its simplicity and emphasis on direct experience rather than intellectual understanding. 
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Compassion meditation......Lets do it.

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  Hello 🤗 Let's start our 1st meditation type.😄 That's compassion meditation  I had already posted above in image all about breifing.👆  Now we move on further detailed steps to follow during this meditation.  Let's focus and gain positive vibes. 💫 Step 1 : Prepare your space and mind. ... Step 2: Begin with a few moments of mindfulness. ... Step 3: Cultivate a compassionate intention. .... .Step 4.: Begin by directing compassion toward yourself. .. Step5: .Visualize suffering and compassionate response. ...  Step 6 :Expand your compassion. .... .Step 7: .Conclude with a dedication....
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