Compassion meditation......Lets do it.

 

Hello 🤗
Let's start our 1st meditation type.😄
That's compassion meditation 
I had already posted above in image all about breifing.👆 
Now we move on further detailed steps to follow during this meditation. 
Let's focus and gain positive vibes. 💫
Step 1 : Prepare your space and mind. ...
Step 2: Begin with a few moments of mindfulness. ...
Step 3: Cultivate a compassionate intention. ....
.Step 4.: Begin by directing compassion toward yourself. ..
Step5: .Visualize suffering and compassionate response. ...
 Step 6 :Expand your compassion. ....
.Step 7: .Conclude with a dedication....


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