Today is the beginning of the meditation.
Breath fresh air.
Feels air on skin.
Try to think of positive thoughts.
Try to focus on forehead between 2 eyes.
........so my dear ones this is 1st step of mindful meditation.
Zen meditation........😌
Zen meditation, often referred to as Zazen, is a form of meditation rooted in Zen Buddhism. It typically involves sitting quietly and focusing on your breath or on a specific point of concentration, such as counting breaths or observing thoughts without attachment. The goal is to develop mindfulness, clarity, and insight into the nature of mind and existence. It's known for its simplicity and emphasis on direct experience rather than intellectual understanding.
Very helpful, keep going and waiting for more blogs like this.
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