Mindfullness mediation.......To avoid mental block.

Zen meditation, often referred to as Zazen, is a form of meditation rooted in Zen Buddhism. It typically involves sitting quietly and focusing on your breath or on a specific point of concentration, such as counting breaths or observing thoughts without attachment. The goal is to develop mindfulness, clarity, and insight into the nature of mind and existence. It's known for its simplicity and emphasis on direct experience rather than intellectual understanding. 

  Hello, Good morning everyone  Let's begin to our 2nd meditation type that is Concentration meditation.  This is usually very beneficial to students who want to gain Concentration on studies. Remember, concentration meditation is about training your mind to focus and sustain attention. It's normal for your mind to wander; the practice lies in gently bringing your attention back each time. Concentration meditation involves focusing your mind on a single point of reference, such as your breath, a mantra, or an object. Here's a basic steps to get started: Find a Quiet Space: Choose a quiet environment where you can sit comfortably without distractions. Sit Comfortably: Sit in a comfortable position with your spine erect but relaxed. You can sit on a cushion or chair. Choose Your Point of Focus: Select a focal point. This could be your breath (such as the sensation of air entering and leaving your nostrils), a mantra (a word or phrase repeated silently), or an object (like a...

  Hello 🤗 Let's start our 1st meditation type.😄 That's compassion meditation  I had already posted above in image all about breifing.👆  Now we move on further detailed steps to follow during this meditation.  Let's focus and gain positive vibes. 💫 Step 1 : Prepare your space and mind. ... Step 2: Begin with a few moments of mindfulness. ... Step 3: Cultivate a compassionate intention. .... .Step 4.: Begin by directing compassion toward yourself. .. Step5: .Visualize suffering and compassionate response. ...  Step 6 :Expand your compassion. .... .Step 7: .Conclude with a dedication....

  Let's try to calm mind . Breath fresh air. Feels air on skin. Try to think of positive thoughts.  Try to focus on forehead between 2 eyes. ........so my dear ones this is 1st step of mindful meditation.

 Good morning here we start Mindfulness meditation. Particularly accessible to beginners, mindfulness meditation invites you to immerse yourself in the present moment. . 1.Compassion meditation. ... 2.Concentration meditation. ... 3.Zen meditation (Zazen) ... 4.Vipassana meditation. ... 5.Loving-kindness meditation (Metta meditation) ... 6..Mantra meditation....